Entries by SPBH Team

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4 Tips for a Happy and Healthy New Year’s Resolution

The start of a new year, not to mention a new decade, is a great time to set goals. Too often, though, we don’t follow through on our New Year’s resolutions. Before you give up on yours entirely, consider these tips for giving meaning to your goals so you can make them more permanent. According […]

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Signs of Burnout at Work & Ways to Relieve Workplace Stress

On-the-job stress is something almost all of us can relate to. It’s normal to occasionally feel a bit apprehensive about a tight deadline or difficult project. But when workplace stress becomes chronic, it can take a toll on your health and job performance. Here are some signs of workplace burnout to look out for, as […]

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Symptoms of Seasonal Affective Disorder and How to Overcome SAD

As the mercury drops and the days get shorter, it’s tempting to go into hibernation. For many, this is more than just the “holiday blues” and actually manifests as a form of depression known as seasonal affective disorder (aptly abbreviated as “SAD”). If you’re concerned about yourself or a loved one, here are some common […]

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February: Teen Dating Violence Awareness Month

February is Teen Dating Violence Awareness Month. As experts in providing specialized mental health treatment, Smokey Point Behavioral Hospital is prepared to take on the challenging task of treating victims of teen dating violence at their facility and through community outreach.